How To Find a Hoodia Supplement That Really Works

OK, so you want to find a Hoodia supplement that really does work and lets you lose your excess pounds.

You've seen all the adverts and television interviews about how hoodia is a great weight loss product. But there's so many different products and variations on the shelf. Just how do you go about choosing the right hoodia product for you?

Start by doing a little bit of research about Hoodia Gordonii, so that you can tell the truth from the advertising hype. Hoodia is a cactus-like succulent plant that only grows in the regions near the Kalahari Desert of South Africa. The San Bushmen living there regularly eat hoodia to kill their hunger on their long hunting expeditions. Western scientists analyzed the hoodia plant and discovered a molecule in the hoodia gordonii plant, which they named P 57. Further testing found that it is this molecule that makes the plant a wonderful appetite suppressant.

There's only one company, a British one called Phytopharm, that holds the sole right to market Hoodia Gordonii as a weight-loss product. So other companies have teamed up with them to market it. Despite the fact that the San Bushmen have been using hoodia for so long, it still needs to go through all the usual pharmaceutical trials before it is approved by the FDA. It looks likely that Hoodia Gordonii will be officially made available for weight loss sometime in 2008. That said, you can buy it over the counter now as a dietary supplement, but it won't be labeled as a weight-loss drug.

Hoodia came to fame in November 2004 in a '60 Minutes' program on CBS. Since "as seen on TV" is a powerful selling point, lots of companies have started marketing hoodia products, often in combination with some other appetite suppressant drugs like ephedrine or ma huang, with some fake Hoodia.

There is also no standard dosage of Hoodia Gordonii in the pills or capsules marketed by the various companies.

Which makes finding a true hoodia supplement a little bit hit and miss unless you're careful and follow these rules:

• Make sure the company marketing has a permit from CITES (the Convention on the International Trade in Endangered Species of Wild Fauna and Flora)
• Check the product carries a report about its purity
• Check it carries a license from the Western Cape Conservation Authority of South Africa
• Make sure it has no ephedrine, ephedra or ma huang and that it is 100% pure
• Ideally, get a money back guarantee as well.

For more information about Hoodia Weight Loss patches and other useful information about hoodia, check http://hubpages.com/hub/hoodiapatch

How To Stop Boredom Eating

Many people complain that they can't lose weight because they are hungry and feel as if they need to eat all day long. This is not particularly true. How can a person experience hunger pains if they eat all day long? They can't. Having never experienced true hunger pains, eating all day long is a sign of eating out of boredom.

Boredom eating is a common cause of being overweight. People eat without thinking, and sometimes don't realize that they are consuming as many calories as they are. Being aware of what you put in your mouth is the first step in breaking the boredom eating cycle.

If you're serious about losing weight, you need to focus and be completely aware of your everyday actions, especially around food. Bad habits of boredom eating include eating while you're cooking and eating while watching television.

Knowing when you are more likely to do some mindless munching can help you to find a solution. If you eat a lot during evening hours, fill your time with activities that don't allow food: talk to a friend on the phone, paint your nails, or organize your photo album. You'd be surprised at how many tasks you can accomplish while breaking bad habits!

Sometimes people will overeat because they never seem to get that full feeling after eating a sufficient amount of food. There is an easy way to combat this. Simply don't eat anything until you feel hunger pains, and stop eating as soon as the hunger pains go away. You may feel like you aren't eating enough food, but you can eat again when you feel hungry.

A common problem happens when people mistake being thirsty for being hungry. If you feel hunger pains constantly, and you have just had a meal within the past two hours, try drinking a glass of water first. This may be all you need to get you by until your next meal.

Boredom eating can be combated easily by listening to your body. Keep your body hydrated, and listen for your hunger cues. Eat slowly, and stop eating when you no longer feel the hunger pains.

Hoodia Gordonii Plus will give you that full feeling, helping you to stop the boredom eating cycle. Click here for more information.

Hoodia Gordonii Plus Review

What is hoodia?
Hoodia is a cactus-like African plant. It is a natural supplement that has been shown to decrease your appetite. Hoodia has been included in the diet of the inhabitants of Kalahari for many years, but has just recently made it's way to more civilized nations due to it's affect on weight loss.

Is hoodia safe?
Hoodia is an all-natural supplement. Unlike the dangerous weight-loss supplements Ephedra and Phenfen, hoodia is not a stimulant.

How does hoodia work?
Hoodia works by tricking the brain into thinking you're full. When you feel full, you are less likely to overeat.

Do all hoodia diet pills work the same?
No. Put simply, some diet pills only use a fraction of the all-natural ingredient found in Hoodia Gordonii Plus. Hoodia Gordonii Plus uses 100% pure South African Hoodia from the Kalahari Desert. It is also licensed by the Western Cape Conservation Authority of South Africa, and is certified to be 100% authenic.