Many people complain that they can't lose weight because they are hungry and feel as if they need to eat all day long. This is not particularly true. How can a person experience hunger pains if they eat all day long? They can't. Having never experienced true hunger pains, eating all day long is a sign of eating out of boredom.
Boredom eating is a common cause of being overweight. People eat without thinking, and sometimes don't realize that they are consuming as many calories as they are. Being aware of what you put in your mouth is the first step in breaking the boredom eating cycle.
If you're serious about losing weight, you need to focus and be completely aware of your everyday actions, especially around food. Bad habits of boredom eating include eating while you're cooking and eating while watching television.
Knowing when you are more likely to do some mindless munching can help you to find a solution. If you eat a lot during evening hours, fill your time with activities that don't allow food: talk to a friend on the phone, paint your nails, or organize your photo album. You'd be surprised at how many tasks you can accomplish while breaking bad habits!
Sometimes people will overeat because they never seem to get that full feeling after eating a sufficient amount of food. There is an easy way to combat this. Simply don't eat anything until you feel hunger pains, and stop eating as soon as the hunger pains go away. You may feel like you aren't eating enough food, but you can eat again when you feel hungry.
A common problem happens when people mistake being thirsty for being hungry. If you feel hunger pains constantly, and you have just had a meal within the past two hours, try drinking a glass of water first. This may be all you need to get you by until your next meal.
Boredom eating can be combated easily by listening to your body. Keep your body hydrated, and listen for your hunger cues. Eat slowly, and stop eating when you no longer feel the hunger pains.
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